Saturday, June 9, 2012

Bananas--The Best For Weight Control, Blood Pressure And Skin

By on 4:41 PM

[Health]

If you visit Lampung, one of the fruits you can get your hands on is bunches of bananas at almost every traditional markets in Bandar Lampung.

Bananas are still much cheaper than apples in most countries but bananas being cheap do not necessarily mean they are low in quality and do not give vitamin and nutrition for human bodies. Those who regularly eat some bananas have lower blood pressure, thus making them stay away from other deadly diseases like stroke and coronary attack.

Bananas are known as fruits which have high calorie so that many people are confused about whether or not to choose bananas that help them lose weight. Although bananas contain high calorie but are low in fat; so, they are suitable for anyone who wants to lose weight or maintains his current weight.

Bananas give you optimal nutrition that can lower weight by modifying other food element that you eat. Bananas are rich in important nutrition to keep you healthy. Potassium and magnesium are also contained in bananas; so, bananas are the right type of fruit that can lower one’s blood pressure

Researchers have proved that bananas can control blood pressure and limit salt intake. The high calorie that bananas contain supply your daily need of calorie as additional energy as quoted by detikehealth, Thursday (7/6/2012)

You can control your calorie intake that you need by eating some bananas. In order to be precise about how much calorie you need, consult your physician.

It is also said that vitamin B6 is found but does not provide as much. A portion of bananas provides more than 30% of daily vitamin that you need.

In addition to lowering blood pressure and helping you lose your weight, bananas are also good for your skin health. If you want to look young and fresh, eat a lot of bananas everyday.
Eating bananas before you start a physical exercise is also good to give you enough energy. The high calorie in bananas makes you stronger during an exercise.