Banana is known to give us a lot of health benefits—one benefit we know is that if we eat banana, our skin becomes bright and healthy. Eating banana can be a good choice as healthy light diet because of its richness in calcium which helps restore the balance in electrolyte and absorb excessive water in the body. Combined with salt-low diet, one piece of banana will help reduce swollen ankle, wrist and stomach ache. The other benefits of eating banana can be read at the followings:
Banana contains natural sugar known as fructose, glucose, and sucrose, all of which are essential for your health.
Hypertension can be cured if we eat banana as it contain high calcium and low sodium.Brain function can also be improved if we eat banana regularly. For example you can eat it before school, lunch or while we take a break.
Some of us probably are not aware of the banana being rich in fiber, which can clean out our colons and improve bowel movement. Therefore, banana is for sure an alternative safe laxative.
Many studies and researches have proved that eating banana fruits bring about happiness while in depression. This is simply because of its tryptophan it contains. It is protein that will be converted into serotonin in the body. Serotonin helps you relaxed and happy and improves your mood.
As banana fruits have natural antacid effect in the body, they help remove and burn the excess. Make sure you choose to eat banana to finish with in order that your stomach is not bloated.
Banana also contains vitamin B6 that helps regulate blood sugar level, and has a positive effect on your mood.
Because of vitamin B12 and B6 banana contains, it helps recover lung function from nicotine-stopping effect. So, ex smokers will recover more quickly if they try to get used to consuming some bananas in their daily life.